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FINALLY GO DEEPER FOR LASTING CHANGE
IFS Therapy for Women in Utah
In-person in Draper or virtually throughout Utah
You’ve tried everything to feel better, but nothing is helping.
Maybe you’ve been to therapy before and learned some coping skills, but that hasn’t changed how you feel deep down. You’re insightful, and self-aware, and have learned a lot on your own already. However, you still feel overwhelmed and like you can’t change the reactions you’re having. You’re tired of the inner conflict, feelings of guilt, and belief that you’re “a bad person” if you set boundaries or stand up for yourself.
YOU MIGHT BE FEELING...
Frustrated that you can’t seem to fix what’s wrong
Disconnected from yourself and other people
Overwhelmed by big emotions, guilt, or anxiety
Hi, I’m Haley
I specialize in anxiety, trauma, and relationship issues for sensitive, empathetic women who want lasting change.
I help my clients connect to themselves more authentically, so they can find calmness, clarity and confidence.
My clients walk away from therapy feeling less overwhelmed, more in tune with their emotions and needs, and a deeper sense of self-compassion.
My Training & Education
Education
• Master of Social Work – Boston College
• Bachelor of Social Work – Utah State University
Licensure
• Licensed Clinical Social Worker (LCSW) – Utah
• License #: 12396181-3501
Training
IFS Therapist:
• Level 1– IFS Institute
• Level 2– IFS Institute
• Program assistant for IFS level 1 trainings
• Participation in ongoing IFS consultation
EMDR Therapist:
• Certified EMDR Therapist: EMDR International Association
• EMDR Trained Therapist: EMDR-HAP
EMDR Advanced Trainings:
• EMDR & Complex Trauma
• Treating Dissociative Disorders with EMDR
• EMDR for Suicidal & Self-Harming Behaviors
IFS & Highly Sensitive People:
• IFS Conference Extended Workshop
Therapy Intensives:
• Intensive Design Lab – training for implementing intensives
Pricing and Services
Therapy intensives
3-hour sessions billed at $180/hour longer sessions to accelerate the healing process.
Is IFS therapy right for you?
IFS is a good fit for you if:
You feel ready to connect with yourself on a deeper level
You’re tired of talking about your problems & feel ready to resolve your symptoms instead of managing them
You want to change patterns and reactions that you’re tired of repeating
You feel stuck, even though you have put in a lot of effort to make changes in your life
You want to feel calmer and more compassionate towards yourself
IFS therapy can help bring clarity to what’s really happening inside.
Internal Family Systems (IFS) therapy is an evidence-based form of psychotherapy that goes deeper than talk therapy to facilitate lasting change.
It helps you access the protective and wounded parts of yourself, so you can understand them better and help them heal.
How IFS works
IFS is based on the concept that we all have parts of us that make up who we are. IFS looks directly at these parts of you, and your whole inner system (the parts that protect you and the parts that feel vulnerable).
In IFS therapy, all these parts can be explored – even the ones you might not like and struggle to deal with.
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the critical parts
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the anxious and overwhelmed parts
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the parts you hide from everyone else
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the ones that feel like you’re not good enough
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even the parts that are skeptical or angry
By getting to know and listening to these parts, it can help you feel calmer and less stressed out. You will be able to connect to yourself in a much deeper way and make space for things that usually get pushed aside and ignored. When you take time to understand your parts, you’ll learn what’s needed to heal and move forward.
What to expect
Together we will identify what patterns, reactions, and emotions you’re struggling with. We’ll explore inner conflicts you notice, so you feel less overwhelmed and “at war” with yourself.
When you feel comfortable, I’ll help you directly connect to the parts of you that are trying to cope with your problems. You’ll gain clarity and get to the root of what’s going on. I’ll also help you tap into more curiosity and self-compassion along the way.
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We will address all the fears, concerns, and blocks that you notice during the process.
How it can help you
Instead of working so hard to manage everything, IFS can help you resolve the sources of your wounds and negative beliefs.
You’ll learn how to better listen to yourself and your needs, and feel more confident in your capacity.
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IFS helps you find more balance, peace, and calm. You’ll reduce the inner conflict and chaos, and change how you feel about yourself.
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Lasting change from IFS comes from addressing painful experiences, and healing parts of yourself that were impacted by them.
I WANT YOU TO KNOW THAT WITH IFS THERAPY:
Lasting change is genuinely possible. You don’t have to remain stuck & frustrated with yourself.